Paudie teaches TRX classes in Kilcornan Community Centre on Tuesdays at 9am and 7pm and Fridays at 6pm and 7pm. These classes are open to anyone at any level of fitness. Our participants range in age from 10 to 65, both male and female.
To book your place in this class, contact Paudie on 087 69 89 859 or email@example.com. You can also book through our facebook page
TRX is an excellent way to get fit. It can be as easy or as difficult as you want to make it. Exercises that look really difficult can easily be adapted so as almost anyone can perform them. Paudie has been a TRX instructor for over 5 years and has experience with working with so many different levels of fitness.
What is TRX?
TRX is suspension training using bodyweight and straps which are attached to an anchor point on the wall. It develops strength, balance, flexibility and core stability simultaneously giving you an excellent full body workout with very little equipment.
Check out www.trxtraining.com for instructional videos.
Pain Relief Limerick:
Are you experiencing back, neck or shoulder pain, headaches or any painful condition?
Call us today:
Mobile: 087 69 89 859
Our premises is located at 4 Mallow Street, Limerick.
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