Paudie teaches TRX classes in Kilcornan Community Centre on Tuesdays at 9am and 7pm and Fridays at 6pm and 7pm. These classes are open to anyone at any level of fitness. Our participants range in age from 10 to 65, both male and female. To book your place in this class, contact Paudie on […]
Corporate Hire At Pain Relief Limerick we also offer Corporate Hire for the relief of Headache Shoulder Pain. We will travel to an office or place of work to do on-site massage. This is ideal for small offices where staff sits at computer desks for most of the day. Tension Headache Relief The number of […]
Deep Tissue Massage Deep Tissue Massage is a therapy which focuses on realigning deep muscle fibres and tissues. Deep Tissue Massage aims to release the chronic patterns of tension throughout the body with slow strokes and deep finger pressure on the contracted areas using the fibers of the muscles, tendons or fascia to dictate the direction […]
Therapeutic Massage Swedish Massage is the most common and most popular type of therapeutic massage in the western world. Swedish massage focuses on superficial muscles of the body. Swedish massage is an excellent treatment for those with sore muscles or stiff joints. If it is just relaxation you are after then Swedish massage is perfect. […]
What is Dry Needling? Dry Needling is a minimally invasive form of treating Trigger points in the body. Trigger points are little knots in a muscle which cause pain and referred pain and are the cause of a lot of muscular pain. Studies in the United States showed that Trigger Points were the primary […]
Pain Relief Limerick:
Are you experiencing back, neck or shoulder pain, headaches or any painful condition?
Call us today:
Mobile: 087 69 89 859
Our premises is located at 4 Mallow Street, Limerick.
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