Author: Paudie

Exercise Tips for our Senior Years   Regular exercise is important for every stage of our lives. The benefits will

How Much Exercise Do I Need?   This question largely depends on several factors as everyone is different.  Your goals

Is Running Bad For Your Knees?   One of the advantages of the COVID-19 lockdown is the amount of extra

keep active during lockdown First of all, in case Leo Varadkar is reading this, I know its not officially “lockdown”.

Do I Need an MRI for My Back Pain? NO! I don’t treat MRI's. I treat people. One of the

Heel Pain Heel pain is something which has come up more and more often over the past few months in

How to Turn Self Isolation into a Positive Make a PLAN I didn’t have one. When I realised I had

Movement is the Master-key to Recovery Movement is becoming more and more important when it comes to recovery from injury

It Hurts When I Exercise. Should I Stop? Short answer, No! This is something I came across quite a lot

How Balance Training Can Help You Run Faster! Have you ever wondered why you’re struggling to improve your time in