14th August Exercise Tips for our Senior Years Exercise Tips for our Senior Years Regular exercise is important for every stage of our lives. The benefits will Read More
3rd July How Much Exercise Do I Need? How Much Exercise Do I Need? This question largely depends on several factors as everyone is different. Your goals Read More
18th April Is Running Bad For Your Knees??? Is Running Bad For Your Knees? One of the advantages of the COVID-19 lockdown is the amount of extra Read More
11th April Keep Active During Lockdown keep active during lockdown First of all, in case Leo Varadkar is reading this, I know its not officially “lockdown”. Read More
3rd April Do I Need An MRI For My Back Pain? Do I Need an MRI for My Back Pain? NO! I don’t treat MRI's. I treat people. One of the Read More
27th March Heel Pain Heel Pain Heel pain is something which has come up more and more often over the past few months in Read More
20th March How to Take the Positives out of Coronavirus Self Isolation How to Turn Self Isolation into a Positive Make a PLAN I didn’t have one. When I realised I had Read More
20th March Movement Is The Master-key To Recovery Movement is the Master-key to Recovery Movement is becoming more and more important when it comes to recovery from injury Read More
13th March It hurts When I Exercise. Should I Stop? It Hurts When I Exercise. Should I Stop? Short answer, No! This is something I came across quite a lot Read More
6th March How Balance Training Can Help You Run Faster! How Balance Training Can Help You Run Faster! Have you ever wondered why you’re struggling to improve your time in Read More