9th February Will rest help my back pain to go away? Will rest help my back pain to go away? Rest! One of the most misinterpreted words I come across in Read More
2nd February Why does Back Surgery not work? Why does Back Surgery not work? A very common issue that we run into in Pain Relief Limerick is Read More
16th September Returning to School or back to the Office? Here’s how to Cope Returning to School or back to the Office? Here's how to Cope: The month of September every year sees Read More
14th August Exercise Tips for our Senior Years Exercise Tips for our Senior Years Regular exercise is important for every stage of our lives. The benefits will Read More
3rd July How Much Exercise Do I Need? How Much Exercise Do I Need? This question largely depends on several factors as everyone is different. Your goals Read More
18th April Is Running Bad For Your Knees??? Is Running Bad For Your Knees? One of the advantages of the COVID-19 lockdown is the amount of extra Read More
11th April Keep Active During Lockdown keep active during lockdown First of all, in case Leo Varadkar is reading this, I know its not officially “lockdown”. Read More
3rd April Do I Need An MRI For My Back Pain? Do I Need an MRI for My Back Pain? NO! I don’t treat MRI's. I treat people. One of the Read More
27th March Heel Pain Heel Pain Heel pain is something which has come up more and more often over the past few months in Read More
20th March How to Take the Positives out of Coronavirus Self Isolation How to Turn Self Isolation into a Positive Make a PLAN I didn’t have one. When I realised I had Read More